Matt Hemsley

A combination of talking therapy and hypnosis reduces stress and anxiety by calming the nervous system and retraining the brain to respond calmly to everyday challenges. This gentle, forward-focused approach supports emotional balance, clearer thinking, and a greater sense of control for a calmer, more balanced life.

Solution Focused Hypnotherapy helps reduce depression by supporting emotional balance, restoring motivation, and retraining the brain to develop positive thoughts, feelings, and actions. By gently shifting unhelpful thought patterns and strengthening emotional resilience, this forward-focused approach helps you reconnect with hope, confidence, and a greater sense of control in everyday life.

Increase confidence and self-esteem by retraining the brain to feel calmer, more capable, and self-assured. By reducing self-doubt and strengthening positive self-belief, this forward-focused approach supports greater resilience, emotional balance, and confidence in everyday life.

This therapeutic approach helps you achieve goals to navigate midlife changes with greater calm, confidence, and emotional balance.

Through a calm, structured therapeutic approach, the mind learns to disengage from obsessive thoughts and develop healthier, more balanced thinking. By reducing mental noise and strengthening a sense of control, this approach supports clearer thinking, emotional balance, and greater ease in everyday life.

Through a calm, structured therapeutic approach, unhelpful habits are gently broken by reducing automatic patterns and retraining the brain to respond in healthier, more supportive ways. This helps create lasting change, greater self-control, and improved wellbeing.

Through a calm, structured therapeutic approach, anger is better managed by calming the nervous system and retraining the brain to respond with greater awareness and control. This supports improved emotional regulation, clearer communication, and healthier relationships.

Improve sleep by calming the mind and helping the brain switch off naturally. This gentle, therapeutic approach supports relaxation, reduces night-time overthinking, and encourages deeper, more restorative sleep.

Solution Focused Hypnotherapy helps you move beyond phobias by gently retraining the brain to feel calm and in control in previously feared situations.

I also offer 30-minute relaxation sessions. These sessions are designed to help you unwind, reduce stress, and promote a sense of calm and wellbeing. They can be a great way to take a break from the demands of daily life and recharge your mind and body.